My trainer should read this! More proof that red wine is good for you.

I recently noted that the cause of my blogging hiatus was the work of my over energized gym trainer. He banned wine from my diet for a short period of time, but after many discussions, he reluctantly agreed to let me put it back on the list- but only if I drank in limited quantities, and with great moderation.

Perusing the web today, I found an article that I will sure share with him the next chance I have. The Washington Post today reported that Resveratrol, a compound found in red wine, can actually help your heart and reduce aging. Awesome news. Something even my trainer can appreciate.

Link to the article is found here.

Comments

[Stacy]

I just finished a bottle of Fish Eye Cabernet. It wasn't bad. I'm sure a more elitist palate would disagree but I thought it went well my grilled chicken salad and my evening spent writing. I know NOTHING about wine, except that I like it and it makes my anxieties and worries melt away, and it makes me silly and goofy and sometimes my husband benefits if you know what I mean, and I think you do ... but really, it went down fairly smoothly which I fing isn't always true for me, personally, with cabernets. It was cheeeep too --- I'll be buying more of this one!

[lauren]

haha that comment above is hilarious. ; )