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« Enjoy Budget Vino?- Tell your friends, send me your comments | Main | Beaujolais nouveau is coming- Read this post to find out why you should care »

November 06, 2007

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Doc T

Hm, I'd say that wine or alcohol is the last thing you'd want to drink to go to sleep (unless, of course, you get totally sloshed and pass out). It actually disturbs your sleep cycle, and while you can fall asleep initially, you'll wake up a few hours later wide awake. I'd recommend rozerem (the commercial starring abe lincoln and the beaver), since that's been shown to alter your circadium rhythms back to normal and has an effect on the melatonin levels. Other stuff like lunesta and ambien can have weird side effects like sleep walking and such. Lastly, you can try benadryll...get the largest dose that you can find over the counter (usually 25mg). Of course, you should probably avoid alcohol while taking these sleep aids...you may not wake up otherwise.

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